SmartSpeed Drill - Pro Agility

Overview:

The Pro Agility drill is designed to train athletes to make rapid changes in direction.  This drill is pre-configured, and you will need 1 SmartSpeed timing gate.

Commonly referred to as a 5-10-5, you can set you distances to suit your needs. The athlete will begin in the beam in the middle and finish at the start.

Minimum number of timing gates: 1

Suitable for SmartSpeed Dash and SmartSpeed Pro

To setup in SmartSpeed app:

1. Log in to SmartSpeed app
2. Select Start Session
3. Select Drill: Pro Agility
4. Select My Drill: Standard (unless using a custom drill created in SmartSpeed Online)
5. Select your Team
6. Select Mode: Automatic (unless using SmartScan RFID reader)
7. Confirm Re-arm: 500 ms. The time is takes for gates to reset for the next athlete - adjust as required
8. Name session as required for your reporting
9. Select Ready
10. Set the timing gate order. Walk through the timing gates in the order the athlete will pass through.
11. Select ECP: On
12. Select Start Type: In Beam 
13. Select your Tag Result preference. If you select On, you then select the amount of time to tag a result valid or invalid.
14. Select the Tick Icon 
15. When you are ready to begin the drill, have the first athlete stand in the beam. Wait until you hear a solid beep from the timing units before performing the test.