Create a training program in NordBord iOS

Create fully customizable training programs with exercises tailored to your athletes, directly in the NordBord iOS app.

Programs can be created offline, however, you will need to ensure you are online (connected to the Internet) to edit any existing programs.

1. Log into NordBord iOS and select START TRAINING.
2. You can then either go through and select your NordBord device and profile for testing, or select PROGRAM on the left to jump straight into creating your program.
3. Click the button to get started.
4. Add your first exercise to the program – currently you can choose between:
   1. Isometric 60º
   2. Isometric 30º
   3. Isometric Prone
5. You can then configure the Laterality, Training Zone, and Training Set for the exercise.

Laterality

Choose what side you want this exercise to be performed on. You can choose between Bilateral, Left, Right, or Unilateral Alternating.

Training Zone

Set the target for the training program to be either Max or Manual.

Max This will place the target at a specified percentage of the individual's results from the previous five testing sessions. Manual This allows you to manually specify the target force for the exercise.

The Training Zone Range will default to 10% above or below the target. This can be changed based on your requirements.

Example: You have set a manual target of 200N. The specified Training Zone Range is 10% above or below that target, meaning the zone will be shown as 180N – 220N.

Training Set

6. Click Add Exercise to save this exercise to your program.
7. To add any additional exercises to your program, click the Add Exercise button at the top, then repeat steps 4 – 6.

As you add to your program, you can duplicate or edit exercises using the icons on the right.

You can also reorder your exercises by tapping and dragging the slider on the left of the exercise.

8. When you are happy with your training program, click the button and give your program a name.

You are now ready to start training using your new training program.