SmartSpeed Drill List

There are a large number of Drills available with your SmartSpeed system (Plus, Dash, Pro) and accessories (including JumpMat). Depending on your configuration and the number of timing units, and accessories you have, it will determine the types of Drills you can run. Listed below are the different types of Drills, broken down into type, and then Category and Drill available in the SmartSpeed App:

One-way timing (Linear Sprint) – is commonly used to measure speed improvement with straight line sprints. One-way timing can be run with Plus, Dash and Pro models and requires 2+ timing units.

Cut Drills – are used to measure the transition from planned to unplanned change of direction movements. Cut Drills can only be run with the Plus and Pro models and requires 3+ timing units.

Grid Drills – are used to measure multiple reactive movements and changes of direction. Grid Drills can be run with the Plus and Pro models and requires 3+ timing units.

Force velocity profiling (Sprint) – is used to measure an athlete’s force and velocity production. It can be run on both Dash and Pro models and requires 4+ timing units.

Available SmartSpeed Drills

NOTE: In your App the type of Drills available is linked to the number of gates connected to your device. Specific drills will require a higher number of minimum gates connected for them to become available/visible.

Sprints

• Sprint (various distances, metric+ imperial)
• 30m FVP Sprint
• 40m Traffic Light Start (TLS)
• + Custom Sprint
• + Custom Traffic Light Start
• + Custom FVP Sprint

Change of Direction

• Cut (0-1-2-1) Traffic Light Start
• Cut (0-1-2-3) Traffic Light Start
• Cut (0-1-3) Traffic Light Start
• Pro Agility Drill 5-10-5
• Reactive Pro Agility Drill 5-10-5
• Y Agility (1-1-2)
• + Custom Change of Direction

Jumps (requires JumpMat)

• Abalakov Jump
• Counter Movement Jump
• Drop Jump
• Hop Test
• Single Leg Counter Movement Jump
• Single Leg Hop Test
• Squat Jump
• Vert jump
• + Custom Jump

Free Timing

• 5-0-5 Drill
• Box Drill
• L- Drill
• Lane Agility Drill
• T-Test
• + Custom Free Timing

Intervals

• 30m Repeat Sprint Ability Test
• + Custom Interval Protocol
• + Custom Shuttle Runs

Intermittent Fitness Tests

• 30-15 Intermittent Fitness Test
• Beep Test
• VAM Eval Test
• Yo-Yo Test

Other

• 10 Lap Timing
• 30m Serpentine
• 4 Point Grid
• + Custom Lap Timing
• + Custom Grid
• + Custom Serpentine

Related articles and sections to review:

SmartSpeed Drill Set Up Instructions

SmartSpeed Drills – Protocols

Run a SmartSpeed Drill