The HumanTrak AutoTrainer Feature includes the following default exercise plans:
| Upper Body | Lower Body | Balance | Spine/Neck |
| Bent Over Row | Bilateral Calf Raise | Centre of Mass Trainer | Cervical Extension |
| Shoulder Abduction | Bilateral Calf Raise on Step | Semi-Tandem Stand | Cervical Flexion |
| Shoulder Abduction / Adduction | Overhead Squat | Single Leg Stand | Cervical Flexion / Extension |
| Shoulder Extension | Single Leg Body Hinge | Star Balance Trainer | Cervical Retraction |
| Shoulder External Rotation (Neutral) | Single Leg Squat | Tandem Stand | |
| Shoulder Flexion | Sit to Stand | ||
| Shoulder Flexion / Extension | Squat | ||
| Standing Bilateral Overhead Press | Standing Hip Abduction | ||
| Unilateral Calf Raise | |||
| Unilateral Calf Raise on Step | |||
| Seated Unilateral Calf Raise | |||
| Seated Bilateral Calf Raise | |||
Comments
0 comments
Article is closed for comments.