Run an Exercise Program in HumanTrak

1. Log in to the HumanTrak laptop
2. Click Profiles
3. Click on a profile name or create a profile
4. Click START AutoTrainer
5. Select an Exercise Plan, or Create an Exercise Plan 

Note: From here the individual will be required to use their body to control the HumanTrak System and interact with AutoTrainer, including all actionable buttons.

Instruction for the individual:

Calibration:

1. Ensure the individual faces the camera and can view the laptop screen
2. Have the individual raise their hands to the orange circles and clench their fists

Screen Orientation:

• The list of exercises in the plan are displayed on the left-hand side
• During each exercise, instruction on how to perform the exercise will be displayed on the right-hand side
• As the exercise is completed the repetition counter at the top of the screen will count down
• The Play button will commence the exercise and can be used to skip past a rest period
• The Pause button can be used at any stage to take a break
• The X button will exit the program entirely