Elbow Extension
Seated
| Crossbar Rotation | 180⁰ |
| Paddle Position | F (Flat) |
| Starting Position | Seated Elbow bent 90⁰ Fist clenched Bottom of fist resting on pad |
| Instructions for the Individual | Keep their body still Push against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] |
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