Hip Extension
Prone
| Crossbar Rotation | 0⁰ |
| Paddle Position | F (Flat) |
| Starting Position | Prone Knee bent 90⁰ Back of thigh lifted to pad Foot sole facing ceiling |
| Instructions for the Individual | Push against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] |
Hip Extension
Standing
| Crossbar Rotation | - 90⁰ |
| Paddle Position | F (Flat) |
| Starting Position | Standing Bottom of calf against pad Hands on bar Adjust weight to other leg |
| Instructions for the Individual | Keep their leg straight Push back against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] |
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