- Hip - Adduction / Abduction 45
- Hip - Adduction / Abduction 60
- Hip - Adduction / Abduction 90
- Hip - Adduction / Abduction Seated
- Hip - Adduction / Abduction Standing (Ankle)
- Hip - Adduction / Abduction Standing (Knee)
- Hip - Adduction / Abduction Supine (Ankle)
- Hip - Adduction / Abduction Supine (Knee)
Hip Adduction / Abduction
45º
Abduction
Crossbar Rotation | 0⁰ |
Paddle Position | Per individual setup |
Starting Position | Crook lying Knees bent Hip Flexion 45º Inside of knees resting on pads |
Instructions for the Individual | Keep their knees pointed up Push against the pads for the required time Relax Repeat for the required number of reps |
Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Adduction
Crossbar Rotation | 0⁰ |
Paddle Position | Per individual setup |
Starting Position | Crook lying Knees bent Hip Flexion 45º Outside of knees resting on pads |
Instructions for the Individual | Keep their knees pointed up Push against the pads for the required time Relax Repeat for the required number of reps |
Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Hip Adduction / Abduction 60
Hip - Abduction 60 |
Crossbar Rotation 0⁰ |
Paddle Position Per individual setup |
Starting Position |
Instructions for the Individual Keep their knees pointed up Push against the pads for the required time Relax Repeat for the required number of reps |
Instant Results
|
Hip - Adduction 60 |
Crossbar Rotation 0⁰ |
Paddle Position Per individual setup |
Starting Position Crook lying Knees bent Hip Flexion 60⁰ Inside of knees resting on pads |
Instructions for the Individual Keep their knees pointed up Push against the pads for the required time Relax Repeat for the required number of reps |
Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Hip Adduction / Abduction 90
Hip - Abduction 90 |
Crossbar Rotation 0⁰ |
Paddle Position Per individual setup |
Starting Position Crook lying Hips flexion 90⁰ Knees bent 90⁰ Outside of knees resting on pads |
Instructions for the Individual Keep their knees pointed up Push against the pads for the required time Relax Repeat for the required number of reps |
Instant Results
|
Hip - Adduction 90 |
Crossbar Rotation 0⁰ |
Paddle Position Per individual setup |
Starting Position Crook lying Hips flexion 90⁰ Knees bent 90⁰ Inside of knees resting on pads |
Instructions for the Individual Keep their knees pointed up Push against the pads for the required time Relax Repeat for the required number of reps |
Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Hip Adduction / Abduction Seated
Hip - Abduction Seated |
Crossbar Rotation 0⁰ |
Paddle Position Per individual setup |
Starting Position Seated Knees bent 90⁰ Outside of knees resting on pads |
Instructions for the Individual Keep their feet on the ground Push against the pads for the required time Relax Repeat for the required number of reps |
Instant Results
|
Hip - Adduction Seated |
Crossbar Rotation 0⁰ |
Paddle Position Per individual setup |
Starting Position Seated Knees bent 90⁰ Inside of knees resting on pads |
Instructions for the Individual Keep their feet on the ground Push against the pads for the required time Relax Repeat for the required number of reps |
Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Hip Adduction / Abduction Standing Ankle
Hip - Abduction Standing Ankle |
Crossbar Rotation 45⁰ |
Paddle Position Per individual setup |
Starting Position Standing Foot slightly off floor Outside of ankle resting on pad |
Instructions for the Individual Keep their knee pointed forward Push against the pad for the required time Relax Repeat for the required number of reps |
Instant Results
|
Hip - Adduction Standing Ankle |
Crossbar Rotation 45⁰ |
Paddle Position Per individual setup |
Starting Position Standing Foot slightly off floor Inside of ankle resting on pad |
Instructions for the Individual Keep their knee pointed forward Push against the pad for the required time Relax Repeat for the required number of reps |
Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Hip Adduction / Abduction Standing Knee
Hip - Abduction Standing Knee |
Crossbar Rotation 90⁰ |
Paddle Position Per individual setup |
Starting Position Standing Legs straight Outside of knees resting on pads |
Instructions for the Individual Keep their knees pointed forward Push against the pads for the required time Relax Repeat for the required number of reps |
Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Hip - Adduction Standing Knee |
Crossbar Rotation 90⁰ |
Paddle Position Per individual setup |
Starting Position Standing Legs straight Inside of knees resting on pads |
Instructions for the Individual Keep their knees pointed forward Push against the pads for the required time Relax Repeat for the required number of reps |
Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Hip Adduction / Abduction Supine Ankle
Hip - Abduction Supine Ankle |
Crossbar Rotation 0⁰ |
Paddle Position Per individual setup |
Starting Position Supine Legs straight Outside of ankles resting on pads |
Instructions for the Individual Keep their toes pointed up Push against the pad for the required time Relax Repeat for the required number of reps |
Instant Results
|
Hip - Adduction Supine Ankle |
Crossbar Rotation 0⁰ |
Paddle Position Per individual setup |
Starting Position Supine Legs straight Inside of ankles resting on pads |
Instructions for the Individual Keep their toes pointed up Push against the pad for the required time Relax Repeat for the required number of reps |
Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Hip Adduction / Abduction Supine Knee
Hip - Abduction Supine Knee |
Crossbar Rotation 0⁰ |
Paddle Position Per individual setup |
Starting Position Supine Legs straight Outside of knees resting on pads |
Instructions for the Individual Keep their toes pointed up Push against the pads for the required time Relax Repeat for the required number of reps |
Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Hip - Adduction Supine Knee |
Crossbar Rotation 0⁰ |
Paddle Position Per individual setup |
Starting Position Supine Legs straight Inside of knees resting on pads |
Instructions for the Individual Keep their toes pointed up Push against the pads for the required time Relax Repeat for the required number of reps |
Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
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