- Hip - Adduction / Abduction 45
- Hip - Adduction / Abduction 60
- Hip - Adduction / Abduction 90
- Hip - Adduction / Abduction Seated
- Hip - Adduction / Abduction Standing (Ankle)
- Hip - Adduction / Abduction Standing (Knee)
- Hip - Adduction / Abduction Supine (Ankle)
- Hip - Adduction / Abduction Supine (Knee)
Hip Adduction / Abduction 45
Hip - Abduction 45 |
| Crossbar Rotation 0⁰ |
| Paddle Position Per individual setup |
|
Starting Position |
| Instructions for the Individual Keep their knees pointed up Push against the pads for the required time Relax Repeat for the required number of reps |
|
Instant Results
|
Hip - Adduction 45 |
| Crossbar Rotation 0⁰ |
| Paddle Position Per individual setup |
| Starting Position Crook lying Knees bent Hip Flexion 45⁰ Inside of knees resting on pads |
| Instructions for the Individual Keep their knees pointed up Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Hip Adduction / Abduction 60
Hip - Abduction 60 |
| Crossbar Rotation 0⁰ |
| Paddle Position Per individual setup |
|
Starting Position |
| Instructions for the Individual Keep their knees pointed up Push against the pads for the required time Relax Repeat for the required number of reps |
|
Instant Results
|
Hip - Adduction 60 |
| Crossbar Rotation 0⁰ |
| Paddle Position Per individual setup |
| Starting Position Crook lying Knees bent Hip Flexion 60⁰ Inside of knees resting on pads |
| Instructions for the Individual Keep their knees pointed up Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Hip Adduction / Abduction 90
Hip - Abduction 90 |
| Crossbar Rotation 0⁰ |
| Paddle Position Per individual setup |
| Starting Position Crook lying Hips flexion 90⁰ Knees bent 90⁰ Outside of knees resting on pads |
| Instructions for the Individual Keep their knees pointed up Push against the pads for the required time Relax Repeat for the required number of reps |
|
Instant Results
|
Hip - Adduction 90 |
| Crossbar Rotation 0⁰ |
| Paddle Position Per individual setup |
| Starting Position Crook lying Hips flexion 90⁰ Knees bent 90⁰ Inside of knees resting on pads |
| Instructions for the Individual Keep their knees pointed up Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Hip Adduction / Abduction Seated
Hip - Abduction Seated |
| Crossbar Rotation 0⁰ |
| Paddle Position Per individual setup |
| Starting Position Seated Knees bent 90⁰ Outside of knees resting on pads |
| Instructions for the Individual Keep their feet on the ground Push against the pads for the required time Relax Repeat for the required number of reps |
|
Instant Results
|
Hip - Adduction Seated |
| Crossbar Rotation 0⁰ |
| Paddle Position Per individual setup |
| Starting Position Seated Knees bent 90⁰ Inside of knees resting on pads |
| Instructions for the Individual Keep their feet on the ground Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Hip Adduction / Abduction Standing Ankle
Hip - Abduction Standing Ankle |
| Crossbar Rotation 45⁰ |
| Paddle Position Per individual setup |
| Starting Position Standing Foot slightly off floor Outside of ankle resting on pad |
| Instructions for the Individual Keep their knee pointed forward Push against the pad for the required time Relax Repeat for the required number of reps |
|
Instant Results
|
Hip - Adduction Standing Ankle |
| Crossbar Rotation 45⁰ |
| Paddle Position Per individual setup |
| Starting Position Standing Foot slightly off floor Inside of ankle resting on pad |
| Instructions for the Individual Keep their knee pointed forward Push against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Hip Adduction / Abduction Standing Knee
Hip - Abduction Standing Knee |
| Crossbar Rotation 90⁰ |
| Paddle Position Per individual setup |
| Starting Position Standing Legs straight Outside of knees resting on pads |
| Instructions for the Individual Keep their knees pointed forward Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Hip - Adduction Standing Knee |
| Crossbar Rotation 90⁰ |
| Paddle Position Per individual setup |
| Starting Position Standing Legs straight Inside of knees resting on pads |
| Instructions for the Individual Keep their knees pointed forward Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Hip Adduction / Abduction Supine Ankle
Hip - Abduction Supine Ankle |
| Crossbar Rotation 0⁰ |
| Paddle Position Per individual setup |
| Starting Position Supine Legs straight Outside of ankles resting on pads |
| Instructions for the Individual Keep their toes pointed up Push against the pad for the required time Relax Repeat for the required number of reps |
|
Instant Results
|
Hip - Adduction Supine Ankle |
| Crossbar Rotation 0⁰ |
| Paddle Position Per individual setup |
| Starting Position Supine Legs straight Inside of ankles resting on pads |
| Instructions for the Individual Keep their toes pointed up Push against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Hip Adduction / Abduction Supine Knee
Hip - Abduction Supine Knee |
| Crossbar Rotation 0⁰ |
| Paddle Position Per individual setup |
| Starting Position Supine Legs straight Outside of knees resting on pads |
| Instructions for the Individual Keep their toes pointed up Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Hip - Adduction Supine Knee |
| Crossbar Rotation 0⁰ |
| Paddle Position Per individual setup |
| Starting Position Supine Legs straight Inside of knees resting on pads |
| Instructions for the Individual Keep their toes pointed up Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] AB:AD Ratio |
Comments
0 comments
Article is closed for comments.