Shoulder Abduction
Side Lying
| Crossbar Rotation | 0⁰ |
| Paddle Position | F (Flat) |
| Starting Position | Side lying Lying underneath crossbar Back of wrist resting on pad |
| Instructions for the Individual | Keep their arm straight Push against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] |
Shoulder Adduction
Side Lying
| Crossbar Rotation | 180⁰ |
| Paddle Position | F (Flat) |
| Starting Position | Side lying Lying underneath crossbar Front of wrist resting on pad |
| Instructions for the Individual | Keep their arm straight Pull against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] |
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