Knee - Flexion Prone
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Crossbar Rotation NA |
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Paddle Position F (Flat) |
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Starting Position Prone Lying underneath crossbar Bottom of heel resting on pad |
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Instructions for the Individual Keep their knee on the ground Pull against the pad for the required time Relax Repeat for the required number of reps |
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Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] |
Knee Flexion Standing
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Crossbar Rotation 0⁰ |
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Paddle Position F (Flat) |
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Starting Position Standing Knee bent 90⁰ Bottom of calf resting on pad Hands on bar |
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Instructions for the Individual Keep their knee pointing down Pull against the pad for the required time Relax Repeat for the required number of reps |
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Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] |
Knee Flexion Supine
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Crossbar Rotation 180⁰ |
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Paddle Position F (Flat) |
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Starting Position Supine Hip bent 90⁰ Knee bent 90⁰ Heel resting on pad |
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Instructions for the Individual Keep their toes pointing up Pull against the pad for the required time Relax Repeat for the required number of reps |
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Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] |
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