Jump to test position:
- Internal Rotation – Supine
- External Rotation – Supine
- Internal Rotation – Supine with 90º Shoulder Abduction
- External Rotation – Supine with 90º Shoulder Abduction
Shoulder Internal Rotation
Supine
| Crossbar Rotation | 90⁰ |
| Paddle Position | N (Narrow) |
| Starting Position | Supine Lying underneath crossbar Elbow bent 90⁰ Heel of palm resting on pad |
| Instructions for the Individual | Keep their elbow on the ground Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] IR:ER Ratio |
Shoulder External Rotation
Supine
| Crossbar Rotation | 90⁰ |
| Paddle Position | N (Narrow) |
| Starting Position | Supine Lying underneath crossbar Elbow bent 90⁰ Back of wrist resting on pads |
| Instructions for the Individual | Keep their elbow on the ground Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] IR:ER Ratio |
Shoulder Internal Rotation
Supine with 90º Shoulder Abduction
| Crossbar Rotation | 90⁰ |
| Paddle Position | N (Narrow) |
| Starting Position | Supine 90⁰ Lying next to crossbar Elbow bent 90⁰, raised out to side inline with shoulder Heel of palm resting on pad |
| Instructions for the Individual | Keep their elbow on the ground Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] IR:ER Ratio |
Shoulder External Rotation
Supine with 90º Shoulder Abduction
| Crossbar Rotation | 90⁰ |
| Paddle Position | N (Narrow) |
| Starting Position | Supine 90⁰ Lying next to crossbar Elbow bent 90⁰, raised out to side inline with shoulder Back of wrist resting on pad |
| Instructions for the Individual | Keep their elbow on the ground Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] IR:ER Ratio |
Comments
0 comments
Article is closed for comments.