Neck Extension
Quadruped
| Crossbar Rotation | 0⁰ |
| Paddle Position | F (Flat) |
| Starting Position | Quadruped Resting hands and knees Body in straight line Back of head resting on pad |
| Instructions for the Individual | Keep their upper body still Push against the pad, trying to touch the back of their head to their back Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] |
Neck Flexion
Quadruped
| Crossbar Rotation | 180⁰ |
| Paddle Position | F (Flat) |
| Starting Position | Quadruped Resting hands and knees Body in straight line Forehead resting on pad |
| Instructions for the Individual | Keep their upper body still Push against the pad, trying to touch their chin to their chest Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] |
Neck Lateral Flexion
Quadruped
| Crossbar Rotation | 0⁰ |
| Paddle Position | XXL (XX-Large) |
| Starting Position | Quadruped Resting hands and knees Body in straight line Side of head resting on pad |
| Instructions for the Individual | Keep their upper body still Push against the pad, trying to touch their ear to their shoulder Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] |
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