ForceFrame Test: Ankle Plantar Flexion Protocol

Crossbar Rotation

0⁰

Paddle Position

F (Flat)

Starting Position

Seated  
Top of knee raised to pad          
Heel slightly off the ground 

Instructions for the Individual

Push down with their toe to push their knee into the pad for the required time
Relax
Repeat for the required number of reps

Instant Results

Max Force Left [N] 
Max Force Right [N] 
Imbalance [%]    

Crossbar Rotation

90⁰

Paddle Position

F (Flat)

Starting Position

Supine  
Toe resting on the pad

Instructions for the Individual

Push down with their toe into the pad for the required time
Relax
Repeat for the required number of reps

Instant Results

Max Force Left [N] 
Max Force Right [N] 
Imbalance [%]