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Finding the right exercise in Program Builder

Liesl Thrum
  • Updated

TeleHab contains over 7,000 exercises and offers a broad range of exercises useful in rehabilitation, strength and conditioning, and specialty settings. To help you find the exercises you are looking for, this article contains a glossary of exercise types that may help guide your search inputs.

A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | 123

A

A skip ankle circumduction apiani manoeuver
abalakov jump ankle dorsiflexion arabesque
abdominal activation ankle dorsiflexion stretch arch lift
abdominal curl ankle eversion arch lifts
abdominal preparation ankle inversion arm and leg raise
abdominal scissor kicks ankle plantarflexion arm circles
active cycle of breathing technique (ACBT) ankle pumps arm lifts
adductor dips ankle rotation arm press
adductor press ankle strengthener arm raise
adductor stretch ankling arm scissors
advanced triangle anterior hip mobilization around the world
aeroplane anti-adduction assault bike
air bicycle anti-extension athletic stance
airplane anti-flexion autogenic drainage
ankle alphabet anti-lateral flexion  

B

B skip battle rope bosch hold
back extension bear crawl bottoms up press
back row beats bouncing a ball
back rowing bench hops bouncing a ping pong ball
back splits bench press bouncing a tennis ball
back squat bent and extend bound and stick
backstroke bent knee calf raise bounding
balance bent knee calf stretch bow
ball bouncing bent knee fall out bow and arrow
ball gripping bent over row box drill
ball kicking bicep curl box jump
ball rolling biceps half rollback box squat
ball slams biceps stretch brachial muscle massage
ball / egg squeeze bicycle crunch brandt-daroff
ballerina stretch bicycle legs breastroke
ballet adductors stretch big frog breathing
ballet hip flexor stretch big toe abduction breathing control
balloon bouncing big toe dorsiflexion brettzel
band pull apart big toe extensor stretch bridge
basal breathing big toe plantarflexion broad jump
basic camel big toe press bulgarian split squat
basic cow face bike ergometer bunny hops
basic eagle bird dog burpee
basic half moon block power snatch butt kicks
basic standing head to big toe body awareness butterfly groin stretch
basic standing hand to big toe body lift butterfly sit up
batman Borzov Jump  

C

C skip chest expansion countermovement jump
calf pulsing chest fly cow
calf pumps chest opening crab
calf raise chest press crab walk
calf stretch child's pose criss cross
camel chin up crook lying
carioca circles cross body stretch
cast a spell clam crossover hop
cat clean and jerk crossover row
cat cow clean grip snatch crossover step ups
cat curl clock face toe tap crossover walking
cat tail pose clock jump crossover walks
cervical distraction clock lunge crucifix pose
cervical extension cobra crunch
cervical flexion coin flipping cuban press
cervical flexor stretch coins into a cup cup grip and move
cervical lateral flexion combined wrist rom cup gripping
cervical rotation commando push up cup stacking
chair pose control back cup unstacking
chair spin control front curl up
chair squat copenhagen curtsy lunge
chair swivel core activation cut
chaturanga corkscrew  
chest butterflys coughing  

D

dart throwers desensitization of palm double leg lowers
dead bug develop double leg stretch
dead hang diagonal raise down stretch
deadlift diamond lifts downward dog
decline squat diaphragm breathing downward press
deep breathing DIP joint extension dragon press
deep hip external rotator activation DIP joint flexion draw a sword
deep neck extensors dips dribbling
deep neck flexors diver drop and catch
deficit deadlift dolphin drop jump
deltoid stretch donkey kick drop lunge
depth land double leg extension drop squat
desensitization of back of forearm double leg hop duck pinch
desensitization of hand double leg kick dumb waiter
desensitization of inside of forearm double leg lift dynamic bear hugs

E

eagle elbow flexion extended side angle
eccentric knee extension elephant extraoral masseter STM
elbow extension extended head to big toe eye and head movements between thumbs

F

face pull fire log forward fold
farmer's walk flat fist strengthening forward jump
femoral nerve glide flicking pom poms forwards step down
figure 8 jogging flipping cards four point kneeling
finger abduction flutter kicks frog
finger adduction foam roller front leg press
finger extension focus habituation front raises
finger flexion folding paper front split stretch
finger hook flexion foot down wall slides front splits
finger opposition footwork front squat
finger pressing forced expiratory technique full front row
finger pull forefoot doming full lotus
finger scissor forward and lateral toe taps full stop push up
finger splaying forward ball rolling  
fire hydrant hips circles forward bend  

G

gate glute stabilisation grapevine
gaze stability glute stretch grasshopper
glute activation goblet squat grip strength
glute bridge good morning groin stretch series
glute hamstring raise gorilla row gufoni manoeuvre
glute max activation gradual balance builder  

H

hack squat hawk hip hinge
half bow heel and toe raises hip hitch
half frog heel lifts hip internal rotation
half lotus heel rock hip opener
half moon pose heel slides hip rotation
half rollback heel to toe walks hip skaters
half splits heel walk hip sucks
halos heel-toe shuffle hip switch
hammer curl helicopter hip thrust
hamstring and quad co-contraction high knee marching hip twist
hamstring bridge high knees hold and relax
hamstring curl high knees over hurdles hollow hold
hamstring divers high pull hook fist strengthening
hamstring flicks high row hop and stick
hamstring glider high to low back row hopping
hamstring pull high to low row hopping over hurdles
hamstring sliders hindu push up horizontal wringing out
hamstring stretch hinge horizontal cervical movement habituation
hamstring bridge hinge and reach horizontal extension
hand behind back hip abduction horizontal eye movement habituation
hand behind head stretch hip adduction horizontal reaching wall slide
hand walk outs hip adductor stretch horse kick
hands on hips hip and shoulder rotation huff
handstand push up hip circles hug a tree
hang power clean hip circumduction hug the moon
hang power snatch hip extension hundreds
hanging hip external rotation hurdle step over
hanging straight leg raise hip figure 8's hurdle step unders
happy baby pose hip flexion hyperextensions
happy dog hip flexor stretch  

I

I raise index finger extension intrinsic muscle stretch
I Y T raise inner range hip flexors intrinsics
imprinting inner range quads inversion
index finger abduction intraoral masseter STM inverted row
index finger adduction intraoral stretching jaw muscles ITB stretch

J

jacknife jerk jump and stick
jar opening jogging jump shrug
jefferson curl jump jump squat

K

karate kick knee external rotation knee to wall
kettlebell swing knee flexion knee tuck
key grip supination knee hovers kneeling founder 20 20
king pigeon knee hugs kneeling press down
knee bending knee internal rotation kneeling squat
knee extension knee rocks  
knee extension stretch knee stretch  

L

L drill lateral squat little finger adduction
L raise lateral stagger walking little finger extension
L sit lateral step down little frog
ladder run lateral step over lizard
landmine lateral step tap log roll
lat activation lateral step up long back stretch
lat press down lateral stepping long finger flexor stretch
lat pull down lateral stomping long spine
lat pull up lateral therabar wobbles long stretch
lat stretch lateral toe taps low archers
lateral ball rolling lateral toes extension low row
lateral bound lateral toes extensor stretch lower body roll
lateral crawl lean lower leg lift
lateral flexion lean backs lower limb mirror movements
lateral hip mobilization leg circle lumbar cat cow
lateral jump leg extension lumbar extension
lateral jump and stick leg lifts lumbar flexion
lateral leg crossovers leg lowers lumbar lateral flexion
lateral lunge leg press lumbar rotation
lateral marching leg pull lumbar side glide
lateral pinch leg raises lumbar spine stretch
lateral quick step leg swing lumbricals
lateral raise leg throw lunge
lateral runs over hurdles lempert BBQ roll lunge hold
lateral shuffling lesser toe plantar flexion stretch lunge jump
lateral sliding levator scapulae stretch lying on your back
lateral sliding lunge little finger abduction  

M

magazine page turning MCP joint extension modified side angle
magician MCP joint flexion modified v sit up
make a wish median nerve glide monkey
make shapes median nerve tensioner monkey shrug
make your name with theraputty medicine ball twists monster walks
marching on the spot mermaid mountain climber
massage for hand odema midback series mulligan snag
Masseter TRP TMJ mid-thigh pull multidirectional stomping
McConnell squat modified burpee  
McGill curl up modified chaturanga  

N

narrow squat neck pull nutcracker
neck extensors stretch neck roll down  
neck flexors stretch Nordic  

O

oblique ball slams offset bridge opposition
oblique crunch offset sit to stand overhead press
oblique curl offset squat overhead raise
oblique knee drive opening the window overhead split squat
oblique knee raise opening / closing buttons overhead squat
oblique twist opening / closing zippers overhead tricep extension
offering openings  

P

page turner pinch (thumb and index finger) pogo hops
pallof press pinch (thumb and little finger) pogo jumps
palm stm pinch (thumb and middle finger) port de bras
paper clips into cup pinch (thumb and ring finger) positioning for hand odema
paper crumpling pinch (all fingers) posterior chain hip hinge
paper tearing pinch and pull (index finger) posterior cuff stretch
parallel tendu devant en demipointe pinch and pull (little finger) posterior pelvic tilt
passive knee extension pinch and pull (middle finger) posture setting
patella mobilisations pinch and pull (ring finger) power clean
pec major stretch PIP joint extension power snatch
pec minor stretch PIP joint flexion prayer stretch
pec stretch piriformis stretch preacher curl
peg pinch pistol squat press up
pelvic circles pistol squat jump proagility drill 5-10-5
pelvic curl placing rubber bands around glass prolonged expiration
pelvic floor activation plank pronator stretch
pelvic floor relaxation plank rolls prone row
pelvic tilt plank to squat pull down
pen spinning plank tucks pull up
pen twirling plank walkout punches
pencil sharpening planned backpedal puppy dog pose
pendulum planned cut 1-2-1 pursed lip breathing
percussion gun planned sprint push down
peroneal nerve stretch plantar fascia rolling push jerk
piano toes plantar fascia stretch push press
pigeon pose plantarflexion push up
pigeon stretch plies reverse push up plus
pike plough pyramid
pilates swimming PNF scapular setting  
pilates teaser PNF stretch  

Q

quad and glute contraction quad stretch quadruped

R

radial deviation reverse prayer stretch roll up
radial finger walking reverse scooter rolldown
radial nerve tensioner reverse slides rolldown stretch
reaching forward reverse tabletop rolling a ball
reaction drill reverse teaser rolling a snake
reactive backpedal reverse toe taps rolling like a ball
reactive sprint reverse tyler twist rolling tricep extension
rear delt row reverse warrior romanian deadlift
renegade row revolved chair round back
resisted finger extension revolved half moon rowing ergometer
rest position revolved side angle run and hold
resting frog revolved triangle run, jump and land
reverse biceps revolved wide legged forward band run, jump to the side, and land
reverse crunch rice hands run, jump to the side, catch and land
reverse curls RKC plank run, jump, catch and land
reverse fly rock back runners lunge
reverse knee stretch rocking running
reverse lat pull down rocking prances running man
reverse lunge roll down runs over hurdles
reverse nordic roll knee bend russian twist
reverse plank roll out  

S

sacral torsion unwind stretch side slides squat jumps
salute side splits squat row
saw side stepping squeezing out a towel
scaption side stretch stacking coins
scapula isolation side torso twist stag
scapula protraction side twist stagger walking
scapula retraction sidekick standing abduction
scapula setting sides over box standing press down
scar massage sideways leg press standing wide legged forward bend
sciatic nerve glide sideways step up star
scissor sideways walking star balance
scissor shuffle single leg circle star excursion
scissor use single leg extension star jump
scooter single leg kick star preparation
scorpions single leg lift starfish
seal single leg lowering static glute contractions
self epley maoeuvre single leg stretch static quad activation
semaphore sit backs stationary jumping
semicircles sit to stand steering wheel
semont manoeuvre sit up step and stick
serratus punch sitting frog step down
shape tracing skater hop step down toe tap
sharapovas skater lunge step hop
short foot skater squat step jump
short spine skating step over
shoulder abduction skip step tap
shoulder adduction skipping rope step up
shoulder circles sleeper stretch step up and over
shoulder decompression slides stepping forwards over ladder
shoulder extension slump nerve glide stepping over hurdles
shoulder external rotation snake stepping sideways over ladder
shoulder flexion snatch stick roller
shoulder horizontal abduction snow angels stir the pot
shoulder horizontal adduction soleus squat stomach massage
shoulder internal rotation spanish squat stomping
shoulder press sphinx stop sign
shoulder roll spider straight back
shoulder taps spider push up straight leg deadlift
shoulder wall climbs spine flexion straight leg raise
shrug spine stretch sumo deadlift
side angle forward fold spine stretch forwards sumo side steps over cups
side bends spine twist sumo squat
side crunch spinning umbrella habituation superman
side kick spiral stretch supine pulls
side lat pull down split squat Supta Buddha Konasana
side leg lift spread eagle swan
side lying glutes sprint on the spot swimmers
side over stretch squat swimming
side plank squat clean swing
side scooter squat jacks sword draw
side sit squat jump  

T

T agility drill thumb cmc flexion toe raises
T raise thumb cmc joint extension toe scrunch
T row thumb cmc joint flexion toe spread
tabletop thumb composite flexion toe squeeze
tabletop leg press thumb extension toe taps
tabletop prep thumb flexion toe touches
tactile discrimination thumb flexion and extension toe walks
tall running man thumb IP joint extension tong pick ups
tandem walking thumb IP joint flexion toothpicks into theraputty
teapot stretch thumb mcp joint extension torso press
teardrop thumb mcp joint flexion torso twist
teaser thumb opposition towel crumpling
teaser preparation thumb opposition and apposition toy soldier
tempo push up thumb palmar abduction tram tracks evade and score
temporalis STM TMJ thumb palmar adduction treadmill
tendon gliding thumb puppet face tree pose
tendon stretch thumb radial abduction triangle
tennis complex thumb radial adduction triangle hopping
therabar wobbles thumb retropulsion tricep dip
theraputty pancakes thumb webspace stm tricep extension
theraputty pulls tibial external rotation tricep press
theraputty rainbow tibialis anterior stretch tricep pulldowns
theraputty smiles tip to tip pinch tricep push down
theraputty volcano titanic tricep push up
thoracic expansion TMJ assisted opening triceps stretch
thoracic extension TMJ dynamic depression trigger ball
thoracic flexion TMJ isometric depression triple hop
thoracic lateral flexion TMJ isometric elevation tripod pinch
thoracic press TMJ isometric lateral deviation trunk lateral flexion
thoracic rotation TMJ isometric protrusion trunk rotation
thread the needle TMJ isometric retrusion tuck jump
threading beads TMJ lateral deviation ROM turn
throw TMJ midline alignment tweezer pick ups
throw and catch TMJ protrusion twist around the world
throwing a ball TMJ relaxation two handed grasp and pull
thumb abduction toe extension tying ribbons
thumb abduction and adduction toe flexion tying shoelaces
thumb adduction toe pick ups tyler twist
thumb circumduction toe press  

U

ulnar deviation upper body roll upright row
ulnar finger walking upper body turns using a screwdriver
ulnar nerve tensioner upper cervical retraction  
up and down dog upper limb weight bearing  
up stretch upper traps stretch  

V

v sit up vertical pulls VMO activation
v squeeze vestibular ocular reflex stabilisation  
vertical reaching wall slide vinyasa flow  

W

W raise warrior squat wrist circumduction
W row warrior three wrist extension
W wall slides warrior two wrist extensors stm
walking water pouring wrist extensors stretch
walking butt kicks water squirting wrist flexion
walking lunge waterfall warrior wrist flexion and extension stretch
walking over cups weaving wrist flexors stm
wall crawls weight shift wrist flexors stretch
wall push up wide frog wrist pronation
wall sit woodchop wrist supination
wall slide wringing out wrist tenodesis
wall squat wrist and finger stretch write your own
wall walks wrist and hand extension press writing
warrior one wrist and hand flexion press W-T-Y raise

X

x jump    

Y

y agility drill y flys y wall slide
y balance y raise  

1 2 3

1st MTP dorsiflexion 5th ray abduction  

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