MoveHealth Exercise Library

MoveHealth currently offers over 7,000 exercises to choose from when building programs for your patients or athletes. The help familiarize yourself with our offering, the following guide contains a list of categories and equipment you will find within our library.

• Musculoskeletal
• Strength & Conditioning
• Cardiothoracic
• Neurological
• Hand Therapy
• Yoga
• Pilates
• Women's & Men's Health
• Equipment

Musculoskeletal

Common exercises and their variations prescribed within a rehabilitation setting, including range of motion, strength, stability, agility, neuromobilization, bodyweight exercises, flexibility, floor and small equipment exercises, mat Pilates, and yoga.

Examples:

Squat, bridge, bird dog, step ups, push-ups, plank, four-point kneeling, scapula exercises, AROM shoulder flexion.

Strength & Conditioning

Equipment-based, weighted strength, power and plyometric exercises used within later stage rehabilitation or gym-based settings.

Examples:

Split squat with a barbell, power clean, back squats, TRX hamstring curls.

Cardiothoracic

Respiratory, active cycle of breathing, FET and autogenic drainage and cardiorespiratory exercises.

Examples:

Deep breathing with cough, diaphragmatic breathing, thoracic expansion with inspiratory holds.

Neurological

Neural mobilization, coordination, balance, and proprioception exercises.

Examples:

Brandt-daroff, vestibular ocular reflex stabilization, focus habituation, gaze stability, and throw and catch.

Hand Therapy

Specific hand therapy exercises including a range of specific equipment such as putty, therabar, exercise web and daily living apparatus, as well as desensitization and self-treatment exercises.

Examples:

Hand desensitization, tendon mobilization, Intrinsics strengthening, and fine motor exercises.

Yoga

Yoga exercises including props such as a yoga block.

Examples:

Advanced triangle, pigeon stretch, chaturanga, and downward dog.

Pilates

Pilates exercises including mat, small equipment, reformer, trapeze table and wunda chair.

Examples:

Mermaid on a reformer, teaser on a trapeze table, roll down, and hundreds.

Women's & Men's Health

Pelvic floor exercises in functional positions and pregnancy modifications.

Examples:

Pelvic floor activation, pregnancy sit to stand, and pelvic floor relaxation.

Equipment

You can search for specific equipment to find all exercises using that piece of equipment. Below is a list of equipment available in the Program Builder.