NordBord Test: ISO 60°

The ISO 60° test is a shorter-length isometric strength test. 

Contraction mode: Isometric
Rep Detection: Unilateral (i.e. legs can contract simultaneously or one at a time to register reps during a test)

Starting Position:
Ankle hooks placed around the tops of the ankles.
Kneeling on the NordBord with hands on the ground.
Knees bent 60°.

Instructions for the Individual:
Keep their legs in the same position (knees bent 60°).
Pull up on the hooks for the prescribed time.
Relax.
Repeat for the required number of reps.