NordBord Test Protocol – Razor

The Razor is a common alternative to the Nordic test, this test features extension of both the hip and knee during the movement.

Contraction mode: Eccentric
Rep Detection: Bilateral (i.e. both legs must contract simultaneously to register a rep during a test)

Starting Position:
Kneeling on the NordBord.
Ankle hooks placed around the tops of the ankles.
Head up and chest tall.

Instructions for the Individual:
Keep their torso straight.
Bend forward at their hips, then extend forwards and resist falling. 
Catch themself on the ground.
Assume starting position again.
Repeat for the required number of reps.