NordBord Test Protocol – Nordic

The Nordic test is the most common NordBord test, and the best supported by research.

Contraction Mode:  Eccentric
Rep Detection: Bilateral (i.e. both legs must contract simultaneously to register a rep during a test)

Starting Position:  
Ankle hooks placed around the tops of the ankles.
Kneeling on the NordBord.
Head up and chest tall.

Instructions for the Individual:
Keep their body straight.
Begin to lean forward, then resist falling. 
Catch themself on the ground.
Assume starting position again.
Repeat for the required number of reps.