The Nordic test is the most common NordBord test, and the best supported by research.
Contraction Mode: Eccentric
Rep Detection: Bilateral (i.e. both legs must contract simultaneously to register a rep during a test)
Ankle hooks placed around the tops of the ankles.
Kneeling on the NordBord.
Head up and chest tall.
Instructions for the Individual:
Keep their body straight.
Begin to lean forward, then resist falling.
Catch themself on the ground.
Assume starting position again.
Repeat for the required number of reps.
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