HumanTrak Test Protocol – Trunk Rotation – Seated

 Equipment required: A sturdy chair or similar.

Starting position

1. Facing the camera, sit on the chair with your feet shoulder-width apart and hands on your hips.

Instructions

1. Keeping your hips and lower body stationary, slowly rotate your upper body to one side as far as possible without rotating your hips.
2. Return to the starting position.
3. Repeat the movement on the other side.
4. Repeat this process for the desired number of repetitions.