HumanTrak Test Protocol – Box Lift – Bench

 Equipment required: A box and a shelf or surface (at approximately waist to shoulder height).

Starting position

This test requires a stationary period before the movement commences. Remain still to allow the HumanTrak system to calibrate, following on-screen prompts before commencing the test.

• Move so that the tracking circle is in the center of the positioning circle.
• Facing side-on to the camera, stand up straight with feet shoulder-width apart and arms by sides.
• Ensure equipment is appropriately situated for the test:
  • The box should be placed on the floor in front of the individual within easy reach.
  • A shelf or platform at approximately waist to shoulder height should be available in front of them.

Instructions

• Squat down to reach the box.
• Lift the box up until it reaches the bench height.
• Squat again to return the box to the ground in a controlled manner
• Stand up straight again to complete the repetition.

Pressing 'Next weight' pauses the test to allow for swapping of the box for the next weight. Once ready, press 'Resume' to continue recording reps.

Repetitions

• Reps are automatically detected and displayed in the right side panel during a test.
• Reps are detected when the full sequence of movements is completed and the individual returns to a standing position.
• Repeat this test for the desired number of repetitions.
• Reps may be performed at a speed determined by the practitioner. A steady pace is recommended for best detection results.