Standing on box or elevated platform immediately behind force plates
Normal standing posture
Hands on hips
Chest up and looking forward
Protocol
Zero plates - Zero the plates. Ensure nothing is touching the plates during this step.
Weigh individual - Measure the individual's weight.
Assume starting position - Ask the individual to assume the starting position on the plates.
Perform test - Instruct the individual to:
Keep the chest up and looking forward;
Step off the box; then
Land on the plates with both feet at the same time; then
Land softly, remaining completely still for 2-3 seconds; then
Assume starting position again.
Repeat - Repeat steps 3 and 4 to record the desired number of reps.
Complete the test - Click to stop the recording and check the results.
Test overview
The Land and Hold (LAH) is a test that evaluates stability as well as how an athlete manages landing impact forces.
This test can be performed with one or two limbs and either off the ground or from an elevated start (e.g. box). The intensity of the test can also be modified by adding external loads, thus allowing for a large variety of testing options in performance and rehabilitation.
The goal for the LAH test is to land and stabilise as quickly as possible.
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