| Accessories Required |
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| Starting Position |
- Standing position with hip and knees slightly bent
- Bar positioned at the mid-thigh
- Gripping the bar with slight pretension
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| Protocol |
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Zero plates - Zero the plates. Ensure nothing is touching the plates during this step.
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Weigh individual - Measure the individual's weight.
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Assume starting position - Ask the individual to assume the starting position on the plates.
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Stabilise individual - Instruct the individual to remain completely still, in the starting position for 2-3 seconds before and between each rep in the test.
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Perform test - Instruct the individual to:
- Contract as hard and as fast as possible; then
- Hold at maximum force output for a minimum of 2 seconds; then
- Relax after the contraction; then
- Assume the starting position again.
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Repeat - Repeat step 5 to record the desired number of reps.
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Complete the test - Click to stop the recording and check the results.
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