HumanTrak Test Protocol – Lunge

Starting position

1. Facing the camera, stand up straight with your feet shoulder-width apart.
2. Place your hands on your hips or let them rest by your sides.

Instructions

1. Step forward with one leg, keeping your front foot flat on the ground.
2. Slowly lower your weight by bending your knees and lowering your hips towards the ground as far as comfortable.
3. Hold the stretched position briefly.
4. Return your front leg to the starting position.
5. Repeat for the desired number of repetitions.
6. Repeat the test with the other leg.