This article is intended to provide an up-to-date list of normative data available within the VALD software ecosystem, including Profile Overview in VALD Hub, and each of our system mobile applications.
Norms are currently available for the most popular DynaMo, ForceDecks, ForceFrame, and NordBord tests.
Tests marked with a '–' below do not currently have enough uploaded data to generate reliable Norms.
Region + Movement |
Position |
Ages (Female) |
Ages (Male) |
Ankle Dorsiflexion |
Long Sitting - Plantigrade |
20 – 39 |
20 – 39 |
Ankle Eversion |
Long Sitting - Plantigrade |
20 – 59 |
20 – 59 |
Ankle Inversion |
Long Sitting - Plantigrade |
20 – 59 |
20 – 59 |
Ankle Plantar Flexion |
Long Sitting |
20 – 59 |
20 – 59 |
Elbow Flexion |
90º Elbow Flexion - Wrist Supinated |
– |
20 – 39 |
Hand Grip Squeeze |
90º Elbow Flexion |
17 – 89 |
17 – 89 |
Hand Grip Squeeze |
90º Shoulder Flexion |
– |
20 – 59 |
Hand Grip Squeeze |
Neutral |
20 – 89 |
17 – 89 |
Hip Abduction |
Side Lying |
20 – 89 |
17 – 89 |
Hip Abduction |
Supine |
20 – 89 |
17 – 89 |
Hip Abduction |
Supine - Knees 45º |
20 – 89 |
20 – 39 |
Hip Adduction |
Supine |
20 – 89 |
15 – 89 |
Hip Adduction |
Supine - Knees 45º |
20 – 59 |
20 – 59 |
Hip Adduction Squeeze |
Supine - Knees 45º |
– |
20 – 39 |
Hip Extension |
Prone (Long Lever) |
20 – 39 |
20 – 39 |
Hip Extension |
Prone (Short Lever) |
20 – 89 |
20 – 59 |
Hip External Rotation |
Prone |
20 – 39 |
20 – 39 |
Hip External Rotation |
Seated |
20 – 59 |
20 – 39 |
Hip Flexion |
Seated |
20 – 89 |
20 – 89 |
Hip Flexion |
Supine |
20 – 89 |
20 – 89 |
Hip Internal Rotation |
Seated |
– |
20 – 39 |
Knee Extension |
Seated |
13 – 89 |
13 – 89 |
Knee Extension |
Seated - 60º Knee Flexion |
– |
20 – 39 |
Knee Flexion |
Prone |
20 – 59 |
17 – 59 |
Knee Flexion |
Seated |
15 – 89 |
15 – 89 |
Shoulder Abduction |
Seated (Long Lever) |
20 – 59 |
20 – 89 |
Shoulder Abduction |
Seated (Short Lever) |
– |
20 – 39 |
Shoulder Abduction |
Standing (Long Lever) |
20 – 59 |
20 – 89 |
Shoulder Extension |
Seated (Long Lever) |
– |
20 – 39 |
Shoulder External Rotation |
Seated - Elbow 90º |
20 – 89 |
17 – 89 |
Shoulder External Rotation |
Seated - Elbow 90º, 90º Shoulder Abduction |
– |
20 – 59 |
Shoulder External Rotation |
Standing - Elbow 90º |
20 – 89 |
17 – 89 |
Shoulder External Rotation |
Standing - Elbow 90º, 90º Shoulder Abduction |
– |
20 – 39 |
Shoulder External Rotation |
Supine - Elbow 90º |
– |
20 – 39 |
Shoulder External Rotation |
Supine - Elbow 90º, 90º Shoulder Abduction |
20 – 59 |
15 – 89 |
Shoulder Flexion |
Seated (Long Lever) |
– |
20 – 59 |
Shoulder Flexion |
Standing (Long Lever) |
20 – 59 |
20 – 59 |
Shoulder Internal Rotation |
Seated - Elbow 90º |
20 – 89 |
17 – 89 |
Shoulder Internal Rotation |
Seated - Elbow 90º, 90º Shoulder Abduction |
– |
20 – 39 |
Shoulder Internal Rotation |
Standing - Elbow 90º |
20 – 89 |
17 – 89 |
Shoulder Internal Rotation |
Standing - Elbow 90º, 90º Shoulder Abduction |
– |
20 – 39 |
Shoulder Internal Rotation |
Supine - Elbow 90º |
– |
20 – 39 |
Shoulder Internal Rotation |
Supine - Elbow 90º, 90º Shoulder Abduction |
20 – 59 |
15 – 59 |
Shoulder ISO I Test |
Prone |
– |
20 – 39 |
Shoulder ISO T Test |
Prone |
– |
20 – 39 |
Shoulder ISO Y Test |
Prone |
– |
20 – 39 |
Shoulder Scaption |
Seated |
– |
20 – 39 |
Test Type |
Ages (Female) |
Ages (Male) |
Abalakov Jump |
12 – 30 |
12 – 30 |
Countermovement Jump |
11 – 65+ |
11 – 65+ |
Drop Jump |
13 – 40 |
13 – 40 |
Hop and Return |
13 – 65+ |
13 – 65+ |
Hop Test |
11 – 65+ |
11 – 65+ |
Isometric Mid-Thigh Pull |
11 – 65+ |
11 – 65+ |
Isometric Squat Hold |
13 – 65+ |
13 – 65+ |
Land and Hold |
12 – 40 |
12 – 40 |
Loaded Countermovement Jump |
11 – 65+ |
11 – 65+ |
Loaded Squat Jump |
11 – 65+ |
11 – 65+ |
Push Up |
– |
13 – 65+ |
Quiet Stand |
11 – 65+ |
11 – 65+ |
Shoulder ISO-I |
13 – 65+ |
13 – 65+ |
Shoulder ISO-T |
13 – 65+ |
13 – 65+ |
Shoulder ISO-Y |
13 – 65+ |
13 – 65+ |
Squat Jump |
11 – 65+ |
11 – 65+ |
Single Leg Drop Jump |
13 – 65+ |
13 – 65+ |
Single Leg Hop Test |
13 – 65+ |
13 – 65+ |
Single Leg Jump |
11 – 65+ |
11 – 65+ |
Single Leg Land and Hold |
13 – 65+ |
13 – 65+ |
Single Leg Stand |
11 – 65+ |
11 – 65+ |
Single Leg Squat Assessment |
13 – 65+ |
13 – 65+ |
Squat Assessment |
11 – 65+ |
11 – 65+ |
Sit to Stand to Sit |
11 – 65+ |
11 – 65+ |
Test Type |
Position |
Ages (Female) |
Ages (Male) |
Ankle Dorsiflexion |
Seated |
20 – 39 |
20 – 39 |
Ankle Inversion / Eversion |
Supine |
20 – 39 |
20 – 59 |
Ankle Plantar Flexion |
Seated |
20 – 39 |
20 – 59 |
Hip Adduction / Abduction |
45º |
17 – 59 |
13 – 59 |
Hip Adduction / Abduction |
60º |
13 – 59 |
11 – 59 |
Hip Adduction / Abduction |
90º |
20 – 39 |
15 – 39 |
Hip Adduction / Abduction |
Seated |
20 – 65+ |
20 – 65+ |
Hip Adduction / Abduction |
Standing (Ankle) |
– |
20 – 39 |
Hip Adduction / Abduction |
Standing (Knee) |
– |
20 – 39 |
Hip Adduction / Abduction |
Supine (Ankle) |
17 – 59 |
13 – 59 |
Hip Adduction / Abduction |
Supine (Knee) |
20 – 59 |
17 – 59 |
Hip Extension |
Prone |
20 – 59 |
17 – 59 |
Hip Extension |
Standing |
20 – 59 |
20 – 59 |
Hip Flexion |
Kicker |
– |
20 – 39 |
Hip Flexion |
Seated |
20 – 39 |
20 – 59 |
Hip Flexion |
Supine |
20 – 39 |
20 – 39 |
Hip Internal Rotation / External Rotation |
Prone |
20 – 39 |
17 – 39 |
Knee Extension |
Seated (45º) |
20 – 39 |
20 – 39 |
Knee Extension |
Seated (90º) |
20 – 59 |
17 – 59 |
Knee Extension |
Supine (90º) |
– |
20 – 39 |
Knee Flexion |
Prone |
17 – 59 |
15 – 59 |
Knee Flexion |
Standing |
20 – 39 |
20 – 59 |
Knee Flexion |
Supine |
20 – 39 |
20 – 59 |
Neck Extension |
Quadruped |
– |
20 – 39 |
Neck Flexion |
Quadruped |
– |
20 – 39 |
Neck Lateral Flexion |
Quadruped |
– |
20 – 39 |
Shoulder Abduction |
Side Lying |
– |
20 – 39 |
Shoulder Internal Rotation / External Rotation |
Supine (90º AB) |
15 – 59 |
15 – 59 |
Shoulder Internal Rotation / External Rotation |
Supine (Neutral) |
– |
20 – 59 |
Test Type |
Ages (Female) |
Ages (Male) |
ISO 30 |
17 – 39 |
13 – 59 |
ISO 60 |
17 – 59 |
17 – 59 |
ISO Prone |
15 – 59 |
13 – 59 |
Nordic |
11 – 59 |
11 – 65+ |
Razor |
20 – 39 |
17 – 39 |
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