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Norms available in VALD systems

Liesl Thrum
  • Updated

This article is intended to provide an up-to-date list of normative data available within the VALD software ecosystem, including Profile Overview in VALD Hub, and each of our system mobile applications.

Norms are currently available for the most popular DynaMo, ForceDecks, ForceFrame, HumanTrak and NordBord tests.

Tests marked with a '–' below do not currently have enough uploaded data to generate reliable Norms.

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Last updated January 2026

DynaMo

Region + Movement Position Ages (Female) Ages (Male)
Ankle Dorsiflexion Long Sitting - Plantigrade 20 – 39 20 – 39
Ankle Eversion Long Sitting - Plantigrade 20 – 59 20 – 59
Ankle Inversion Long Sitting - Plantigrade 20 – 59 20 – 59
Ankle Plantar Flexion Long Sitting 20 – 59 20 – 59
Elbow Flexion 90º Elbow Flexion - Wrist Supinated – 20 – 39
Hand Grip Squeeze 90º Elbow Flexion 17 – 89 17 – 89
Hand Grip Squeeze 90º Shoulder Flexion – 20 – 59
Hand Grip Squeeze Neutral 20 – 89 17 – 89
Hip Abduction Side Lying 20 – 89 17 – 89
Hip Abduction Supine 20 – 89 17 – 89
Hip Abduction Supine - Knees 45º 20 – 89 20 – 39
Hip Adduction Supine 20 – 89 15 – 89
Hip Adduction Supine - Knees 45º 20 – 59 20 – 59
Hip Adduction Squeeze Supine - Knees 45º – 20 – 39
Hip Extension Prone (Long Lever) 20 – 39 20 – 39
Hip Extension Prone (Short Lever) 20 – 89 20 – 59
Hip External Rotation Prone 20 – 39 20 – 39
Hip External Rotation Seated 20 – 59 20 – 39
Hip Flexion Seated 20 – 89 20 – 89
Hip Flexion Supine 20 – 89 20 – 89
Hip Internal Rotation Seated – 20 – 39
Knee Extension Seated 13 – 89 13 – 89
Knee Extension Seated - 60º Knee Flexion – 20 – 39
Knee Flexion Prone 20 – 59 17 – 59
Knee Flexion Seated 15 – 89 15 – 89
Shoulder Abduction Seated (Long Lever) 20 – 59 20 – 89
Shoulder Abduction Seated (Short Lever) – 20 – 39
Shoulder Abduction Standing (Long Lever) 20 – 59 20 – 89
Shoulder Extension Seated (Long Lever) – 20 – 39
Shoulder External Rotation Seated - Elbow 90º 20 – 89 17 – 89
Shoulder External Rotation Seated - Elbow 90º, 90º Shoulder Abduction – 20 – 59
Shoulder External Rotation Standing - Elbow 90º 20 – 89 17 – 89
Shoulder External Rotation Standing - Elbow 90º, 90º Shoulder Abduction – 20 – 39
Shoulder External Rotation Supine - Elbow 90º – 20 – 39
Shoulder External Rotation Supine - Elbow 90º, 90º Shoulder Abduction 20 – 59 15 – 89
Shoulder Flexion Seated (Long Lever) – 20 – 59
Shoulder Flexion Standing (Long Lever) 20 – 59 20 – 59
Shoulder Internal Rotation Seated - Elbow 90º 20 – 89 17 – 89
Shoulder Internal Rotation Seated - Elbow 90º, 90º Shoulder Abduction – 20 – 39
Shoulder Internal Rotation Standing - Elbow 90º 20 – 89 17 – 89
Shoulder Internal Rotation Standing - Elbow 90º, 90º Shoulder Abduction – 20 – 39
Shoulder Internal Rotation Supine - Elbow 90º – 20 – 39
Shoulder Internal Rotation Supine - Elbow 90º, 90º Shoulder Abduction 20 – 59 15 – 59
Shoulder ISO I Test Prone – 20 – 39
Shoulder ISO T Test Prone – 20 – 39
Shoulder ISO Y Test Prone – 20 – 39
Shoulder Scaption Seated – 20 – 39

ForceDecks

Test Type Ages (Female) Ages (Male)
Abalakov Jump 12 – 30 12 – 30
Countermovement Jump 11 – 65+ 11 – 65+
Drop Jump 13 – 40 13 – 40
Hop and Return 13 – 65+ 13 – 65+
Hop Test 11 – 65+ 11 – 65+
Isometric Mid-Thigh Pull 11 – 65+ 11 – 65+
Isometric Squat Hold 13 – 65+ 13 – 65+
Land and Hold 12 – 40 12 – 40
Loaded Countermovement Jump 11 – 65+ 11 – 65+
Loaded Squat Jump 11 – 65+ 11 – 65+
Push Up – 13 – 65+
Quiet Stand 11 – 65+ 11 – 65+
Shoulder ISO-I 13 – 65+ 13 – 65+
Shoulder ISO-T 13 – 65+ 13 – 65+
Shoulder ISO-Y 13 – 65+ 13 – 65+
Squat Jump 11 – 65+ 11 – 65+
Single Leg Drop Jump 13 – 65+ 13 – 65+
Single Leg Hop Test 13 – 65+ 13 – 65+
Single Leg Jump 11 – 65+ 11 – 65+
Single Leg Land and Hold 13 – 65+ 13 – 65+
Single Leg Stand 11 – 65+ 11 – 65+
Single Leg Squat Assessment 13 – 65+ 13 – 65+
Squat Assessment 11 – 65+ 11 – 65+
Sit to Stand to Sit 11 – 65+ 11 – 65+

ForceFrame

Test Type Position Ages (Female) Ages (Male)
Ankle Dorsiflexion Seated 20 – 39 20 – 39
Ankle Inversion / Eversion Supine 20 – 39 20 – 59
Ankle Plantar Flexion Seated 20 – 59 20 – 59
Hip Adduction / Abduction 45º 17 – 59 13 – 59
Hip Adduction / Abduction 60º 13 – 59 11 – 59
Hip Adduction / Abduction 90º 20 – 39 15 – 39
Hip Adduction / Abduction Seated 20 – 89 20 – 89
Hip Adduction / Abduction Standing (Ankle) – 20 – 39
Hip Adduction / Abduction Standing (Knee) – 20 – 39
Hip Abduction Supine (Ankle) 17 – 59 13 – 59
Hip Adduction Supine (Ankle) 15 – 59 13 – 59
Hip Abduction Supine (Knee) 20 – 59 17 – 59
Hip Adduction Supine (Knee) 20 – 59 15 – 59
Hip Extension Prone 20 – 59 17 – 59
Hip Extension Standing 20 – 59 20 – 59
Hip Flexion Kicker – 20 – 39
Hip Flexion Seated 20 – 39 20 – 59
Hip Flexion Supine 20 – 39 20 – 39
Hip External Rotation Prone 20 – 39 17 – 39
Hip Internal Rotation Prone 20 – 39 17 – 59
Knee Extension Seated (45º) 20 – 39 20 – 39
Knee Extension Seated (90º) 20 – 59 17 – 59
Knee Extension Supine (90º) – 20 – 39
Knee Flexion Prone 17 – 59 15 – 59
Knee Flexion Standing 20 – 39 20 – 59
Knee Flexion Supine 20 – 39 20 – 59
Neck Extension Quadruped – 20 – 39
Neck Flexion Quadruped – 20 – 39
Neck Lateral Flexion Quadruped – 20 – 39
Shoulder Abduction Side Lying – 20 – 39
Shoulder Internal Rotation / External Rotation Supine (90º AB) 15 – 59 15 – 59
Shoulder Internal Rotation / External Rotation Supine (Neutral) – 20 – 59

HumanTrak

Test Type Ages (Female) Ages (Male)
Countermovement Jump 13 – 59 7 – 59
Single Leg Countermovement Jump 11 – 29 15 – 49
Lunge 5 – 95 5 – 95
Neck Flexion 5 – 95 5 – 95
Neck Lateral Flexion 7 – 84 7 – 84
Neck Rotation 7 – 84 7 – 84
Seated Hip External Rotation 5 – 95 6 – 79
Seated Hip Internal Rotation 5 – 95 5 – 95
Shoulder Abduction 5 – 95 5 – 95
Shoulder Adduction 5 – 95 5 – 95
Shoulder Arc of Motion 5 – 95 5 – 95
Shoulder Extension 5 – 95 5 – 95
Shoulder External Rotation – 90º Abduction 5 – 90 5 – 90
Shoulder External Rotation – Neutral 5 – 95 5 – 95
Shoulder Flexion 6 – 89 6 – 89
Shoulder Internal Rotation – 90º Abduction 5 – 95 5 – 95
Shoulder Internal Rotation – Neutral 5 – 95 5 – 95
Squat 5 – 94 5 – 94
Overhead Squat 5 – 94 5 – 94
Single Leg Pistol Squat 5 – 95 5 – 95
Single Leg Squat 5 – 79 5 – 79
Trunk Extension 5 – 84 5 – 84
Trunk Flexion 5 – 84 5 – 84
Trunk Lateral Flexion 5 – 84 5 – 84
Weight Bearing Dorsiflexion 5 – 95 5 – 95

NordBord

Test Type Ages (Female) Ages (Male)
ISO 30 17 – 39 13 – 59
ISO 60 17 – 59 17 – 59
ISO Prone 15 – 59 13 – 59
Nordic 11 – 59 11 – 89
Razor 20 – 39 17 – 39

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