HumanTrak Test Protocol – Overhead Squat

Starting position

1. Facing the camera, stand up straight with your feet shoulder-width apart.
2. Lift your arms straight up, reaching towards the sky.

Instructions

1. Bend your knees and lower your body, maintaining balance.
2. Lower yourself until your thighs are parallel to the ground, or as close to parallel as comfortable.
3. Stand back up, using your legs and core to lift you.
4. Repeat this process for the desired number of repetitions.