ForceDecks App Protocol
Starting Position |
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Protocol |
1. Zero plates - Zero the plates. Ensure nothing is touching the plates during this step. Important: if reps are not being detected, manually enter 2 or 3 kg as the weight. 3. Assume starting position - Ask the individual to assume the starting position on the plates. a. Contract as hard and as fast as possible; then b. Hold at maximum force output for a minimum of 2 seconds; then c. Relax after the contraction; then d. Assume the starting position again. 6. Repeat - Repeat step 5 to record the desired number of reps. |
Related Article: ForceDecks Tests: Isometric Test Overview
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