ForceDecks App Protocol
1. Zero plates - Zero the plates. Ensure nothing is touching the plates during this step.
Important: if reps are not being detected, manually enter 2 or 3 kg as the weight.
3. Assume starting position - Ask the individual to assume the starting position on the plates.
a. Contract as hard and as fast as possible; then
b. Hold at maximum force output for a minimum of 2 seconds; then
c. Relax after the contraction; then
d. Assume the starting position again.
6. Repeat - Repeat step 5 to record the desired number of reps.
Related Article: ForceDecks Tests: Isometric Test Overview