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ForceDecks Test Protocol – Single Leg Land and Hold

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  • Updated

Starting Position
  • Standing on box or elevated platform immediately behind force plates
  • Stand tall on one foot
  • Hands on hips
  • Chest up and looking forward
Protocol
  1. Zero plates - Zero the plates. Ensure nothing is touching the plates during this step.
  2. Weigh individual - Measure the individual's weight.
  3. Assume starting position - Ask the individual to assume the starting position on the plates.
  4. Perform test - Instruct the individual to:
    1. Keep the chest up and looking forward;
    2. Step off the box; then
    3. Land on the plates with the desired foot; then
    4. Land softly, remaining completely still for 2-3 seconds; then
    5. Assume starting position again.
  5. Repeat - Repeat steps 3 and 4 to record the desired number of reps.
  6. Complete the test - Click to stop the recording and check the results.

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