ForceDecks App Protocol
Starting Position |
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Protocol |
1. Zero plates - Zero the plates. Ensure nothing is touching the plates during this step. Important: ensure there is no downward movement from the starting position. 5. Perform test - Instruct the individual to: a. Keep the chest up and looking forward; b. Jump up; then c. Land softly; then d. Assume starting position again. 6. Repeat - Repeat step 5 to record the desired number of reps. |
Related Article: ForceDecks Test: Squat Jump Overview
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