ForceDecks App Protocol
1. Zero plates - Zero the plates. Ensure nothing is touching the plates during this step.
Important: ensure there is no downward movement from the starting position.
5. Perform test - Instruct the individual to:
a. Keep the chest up and looking forward;
b. Jump up; then
c. Land softly; then
d. Assume starting position again.
6. Repeat - Repeat step 5 to record the desired number of reps.
Related Article: ForceDecks Test: Squat Jump Overview