ForceDecks Test: Squat Jump Protocol

• Partial or quarter-squat position
• Hands on hips

1. Zero plates - Zero the plates. Ensure nothing is touching the plates during this step.
2. Assume starting position - Ask the individual to assume the starting position on the plates.
3. Weigh individual - Measure the individual's weight.
4. Stabilise individual - Instruct the individual to remain completely still, in the starting position for 2-3 seconds before and between each rep in the test.

Important: ensure there is no downward movement from the starting position.

5. Perform test - Instruct the individual to:
   1. Keep the chest up and looking forward;
   2. Jump up; then
   3. Land softly; then
   4. Assume starting position again.
6. Repeat - Repeat step 5 to record the desired number of reps.
7. Complete the test - Click to stop the recording and check the results.