ForceDecks App Protocol
Starting Position |
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Protocol |
1. Zero plates - Zero the plates. Ensure nothing is touching the plates during this step. a. Keep the chest up and looking forward; b. Step of the box; then c. Land on the plates with both feet at the same time; then d. Immediately jump as high as possible; then e. Land softly, remaining completely still for 2-3 second; then f. Assume starting position again. 5. Repeat - Repeat steps 3 and 4 to record the desired number of reps. |
Related Article: ForceDecks Test: Drop Jump Overview
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