Hands on hips (if unweighted) or hands on barbell (if weighted)
Chest up and looking forward
Protocol
[OPTIONAL] Enter external load - The weight of the external load can be manually entered.
Zero plates - Zero the plates. Ensure nothing is touching the plates during this step.
Weigh individual - Measure the individual's weight without the barbell.
Assume starting position - Ask the individual to assume the starting position on the plates.
Stabilise individual - Instruct the individual to remain completely still, in the standing position for 2-3 seconds before and between each rep in the test.
Perform test - Instruct the individual to:
Keep the chest up and looking forward;
Bend down into a squat, keeping the knees in line with the toes; then
Push through the heels; then
Assume the starting position again.
Repeat - Repeat step 6 to record the desired number of reps.
Complete the test - Click to stop the recording and check the results.
Test overview
The Squat Assessment (SQT) enables detailed analysis of both body weight and externally loaded squats.
It can be used to:
Assess performance attributes through Force:Velocity profiling;
Track asymmetry improvements during rehabilitation; as well as
Provide biofeedback for performers to improve movement mechanics in real time.
The goals of the SQT will vary based on objectives.
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