ForceDecks App Protocol
1. Zero plates - Zero the plates. Ensure nothing is touching the plates during this step.
a. Keep the chest up and looking forward;
b. Bend down; then
c. Jump up; then
d. Land stiff-legged on only the toes; then
e. Quickly jump off the toes, for the desired number of hops, in rapid succession. (Safely keeping the knees as straight as possible.)
f. Land softly; then
g. Assume starting position again.
6. Repeat - Repeat step 5 to record the desired number of reps.
Related Article: ForceDecks Test: Hop Test Overview