ForceDecks App Protocol
Starting Position |
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Protocol |
1. Zero plates - Zero the plates. Ensure nothing is touching the plates during this step. a. Keep the chest up and looking forward; b. Bend down; then c. Jump up; then d. Land stiff-legged on only the toes; then e. Quickly jump off the toes, for the desired number of hops, in rapid succession. (Safely keeping the knees as straight as possible.) f. Land softly; then g. Assume starting position again. 6. Repeat - Repeat step 5 to record the desired number of reps. |
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