ForceDecks Test: Push Up Protocol

• Push up position with one hand in the centre of each plate
• Arms and back straight

1. [OPTIONAL] Enter external load - The weight of the external load can be manually entered.

2. Zero plates - Zero the plates. Ensure nothing is touching the plates during this step. 

3. Weigh individual - Measure the individual's full bodyweight while standing without an external load.

4. Assume starting position - Ask the individual to assume the starting position on the plates.

5. Stabilise individual - Instruct the individual to remain completely still, in the standing position for 2-3 seconds before and between each rep in the test.

6. Perform test - Instruct the individual to:

a. Keep their back straight; then

b. Flex their elbows to slowly descend; then

c. Extend their elbows to slowly ascend; then

d. Assume the starting position.

7.  Repeat - Repeat step 6 to record the desired number of reps.

8. Complete the test - Click to stop the recording and check the results.