Confirm exercise length - Input the desired length of the protocol (in seconds).
- [OPTIONAL] Select additional test parameters - Select if the individual being tested has their eyes closed, is standing on an unstable surface, or is performing a secondary task.
Zero plates - Zero the plates. Ensure nothing is touching the plates during this step.
Assume starting position - Ask the individual to assume the starting position on the plates.
Perform test - Instruct the individual to:
- Keep their feet set; then
- Stand as still as possible for the length of the exercise.
Repeat - Repeat step 5 to record the desired number of reps.
Complete the test - Click to stop the recording and check the results.