ForceDecks Test: Single Leg Range of Stability Protocol

• Standing tall on one foot
• Hands on hips
• Chest up and looking forward 

1. Confirm exercise length - Input the desired length of the protocol (in seconds).

2. [OPTIONAL] Select additional test parameters - Select if the individual being tested has their eyes closed, is standing on an unstable surface, or is performing a secondary task.

3. Zero plates - Zero the plates. Ensure nothing is touching the plates during this step.

4. Assume starting position - Ask the individual to assume the starting position on the plates.

5. Perform test - Instruct the individual to:

a. Keep their foot set; then

b. Lean as far as possible in each direction: forwards, backwards, left and right.

6.  Repeat - Repeat step 5 to record the desired number of reps.

7. Complete the test - Click to stop the recording and check the results.