ForceDecks App Protocol
Starting Position | Starting position varies depending on the isometric test being performed. |
Protocol |
1. Zero plates - Zero the plates. Ensure nothing is touching the plates during this step. Important: for isometric tests where the bodyweight is being supported by something other than the plates (e.g., Shoulder Iso-I), only the limb being tested should be weighed. 3. Assume starting position - Ask the individual to assume the starting position on the plates. a. Contract as hard and as fast as possible; then b. Hold at maximum force output for a minimum of 2 seconds; then c. Relax after the contraction; then d. Assume the starting position again. 6. Repeat - Repeat step 5 to record the desired number of reps. |
Related Article: ForceDecks Tests: Isometric Test Overview
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