ForceDecks App Protocol
1. Zero plates - Zero the plates. Ensure nothing is touching the plates during this step.
a. Keep the chest up and looking forward;
b. Step of the box; then
c. Land on the plates with the desired foot; then
d. Land softly, remaining completely still for 2-3 second; then
e. Assume starting position again.
5. Repeat - Repeat steps 3 and 4 to record the desired number of reps.
Related article: ForceDecks Test: Land and Hold Overview