TeleHab is an Exercise Prescription Application that connects you with your practitioner from the comfort of your home or the gym of your choice. It enables you to follow the assigned exercise program, record yourself completing exercises and send feedback for your practitioner to review.
Download the App
You can download an App to your mobile device or access the website below.
Android – Download TeleHab from Google Play
Visit the website - client.telehab.io
Wait for the email, then complete your profile set-up
Your practitioner will send a set-up email to the email address you provide. Your practitioner will create your TeleHab profile and send your exercise program to you through the app. Please check your junk mail and other promotional folders if the email is not delivered to your primary inbox.
Open the email and click the link to the “Create your account password” button to open the ‘Welcome to VALD’ page. Your profile name will be displayed, and you will need to set your password.
Passwords need to have at least eight (8) characters and contain:
- An uppercase letter
- A lowercase letter
- A number
- A symbol
Click “Save Profile” to proceed to the TeleHab login page. Enter your login credentials and proceed to your assigned program or adjust your settings using the tabs in the bottom navigation bar.
Start your program
Programs assigned by your practitioner will be waiting in your programs tab when scheduled. Click on the ‘Programs’ tab in the bottom navigation bar to start your program. Select your program and click ‘Start Session’ to begin. Follow the instructions, choose whether to record yourself performing the movements, get into position and click ‘Ready to exercise’ when you're ready.
Follow the prompts to complete your program and provide feedback to your practitioner. You can rate your effort and pain or add a comment at the end of each exercise by clicking ‘Save feedback’.
TeleHab will remind you when you have an assigned program to complete. You can adjust your notification settings in the Settings tab of the bottom navigation bar.
If necessary, your practitioner may arrange an online consultation through TeleHab. Your practitioner will set up your appointment and email an invite to join the consultation at your appointment time.
When prompted, click ‘Allow’ to access the camera and microphone, then click ‘Start’ to begin the consultation. Please note that consult invitations expire 5 minutes after being received.
You may experience technical difficulties if you do not accept the invitation within 5 minutes of receiving your email.