- Arms across chest
- Ensure when the individual is standing they are in the middle of the position circle. Place a chair behind the individual in this position.
- Have the individual sit down and cross their arms over their chest.
- Click [Capture] and have the individual stand up and sit back down as many times as they can in 30 seconds. The capture will automatically end once the timer has counted down.
- Review instant results on right-hand side of screen.
- Total repetitions
- Knee flexion (peak)
- Spine tilt (peak)
- Knee distance (total)