ForceDecks App Protocol
Starting Position |
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Protocol |
1. Zero plates - Zero the plates. Ensure nothing is touching the plates during this step. a. Keep the chest up and looking forward; b. Jump sideways (or forwards) with the desired foot; then c. Land on the other plate with the same foot; then d. Immediately jump back to the starting plate; then e. Land softly and remail still for 2-3 seconds; then f. Assume starting position again. 6. Repeat - Repeat step 5 to record the desired number of reps. |
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