The Push Up Test is a highly sophisticated way to examine a very common upper body and core strength exercise. It can be performed in standard or modified versions and with or without additional load added.
The Push Up can be easily used in:
- Athlete profiling;
- Fatigue and adaptation monitoring; and
- A wide range of return-to-play scenarios.
The Push Up Test in ForceDecks reports information on numerous phases and offers excellent asymmetry analysis.
The goal of the Push Up Test is to perform a given number of repetitions with full range of motion.