Hip Extension Prone
| Crossbar Rotation 0⁰ |
| Paddle Position F (Flat) |
| Starting Position Prone Keen bent 90⁰ Back of thigh lifted to pad Foot sole facing ceiling |
| Instructions for the Individual Push against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] |
Hip Extension Standing
| Crossbar Rotation - 90⁰ |
| Paddle Position F (Flat) |
| Starting Position Standing Bottom of calf against pad Hands on bar Adjust weight to other leg |
| Instructions for the Individual Keep their leg straight Push back against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] |
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