- Hip - Flexion Kicker
- Hip - Flexion Prone
- Hip - Flexion Seated
- Hip - Flexion Standing
- Hip - Flexion Supine
Hip Flexion Kicker
| Crossbar Rotation | 90⁰ |
| Paddle Position | F (Flat) |
| Starting Position | Standing One foot in front of crossbar Other foot behind crossbar, with top of foot resting on pad Hands on bar |
| Instructions for the Individual | Keep their knees pointed forward Pull against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] |
Hip Flexion Prone
| Crossbar Rotation | 180⁰ |
| Paddle Position | F (Flat) |
| Starting Position | Prone Top of foot resting on pad |
| Instructions for the Individual | Keep their leg straight Pull against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] |
Hip Flexion Seated
| Crossbar Rotation | 0⁰ |
| Paddle Position | F (Flat) |
| Starting Position | Seated Knee bent 90⁰ Top of knee lifted to pad Foot held in the air |
| Instructions for the Individual | Keep their knee pointed forward Push against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] |
Hip Flexion Standing
| Crossbar Rotation | 90⁰ |
| Paddle Position | F (Flat) |
| Starting Position | Standing Bottom of shin against the pad Foot held in the air Other foot close by Hands on bar |
| Instructions for the Individual | Keep their leg straight Push against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] |
Hip Flexion Supine
| Crossbar Rotation | 0⁰ |
| Paddle Position | Per individual setup |
| Starting Position | Supine Knee bent 90⁰ Foot held in the air Top of knee against the pad |
| Instructions for the Individual | Keep their toes pointing up Push against the pad for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] |
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