Hip Internal / External Rotation
Hip - Internal Rotation Prone |
| Crossbar Rotation 90⁰ |
| Paddle Position Per individual setup |
| Starting Position Prone Knees bent 90⁰ Outside of ankles resting on pads |
| Instructions for the Individual Keep their knees pointed behind them Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] IR:ER Ratio |
Hip - External Rotation Prone |
| Crossbar Rotation 90⁰ |
| Paddle Position Per individual setup |
| Starting Position Prone Knees bent 90⁰ Inside of ankles resting on pads |
| Instructions for the Individual Keep their knees pointed behind them Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] IR:ER Ratio |
Hip - Internal Rotation Supine |
| Crossbar Rotation 90⁰ |
| Paddle Position N (Narrow) |
| Starting Position Supine Hips bent 90⁰ Knees bent 90⁰ Outside of ankles resting on pads |
| Instructions for the Individual Keep their knees in the same position Push against the pads for the required time Relax Repeat for the required number of reps |
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Instant Results
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Hip - External Rotation Supine |
| Crossbar Rotation 90⁰ |
| Paddle Position S (Small) |
| Starting Position Supine Hips bent 90⁰ Knees bent 90⁰ Inside of ankles resting on pads |
| Instructions for the Individual Keep their knees in the same position Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] IR:ER Ratio |
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