Hip Internal / External Rotation
- Hip Internal Rotation - Prone
- Hip Internal Rotation - Supine
- Hip External Rotation - Prone
- Hip External Rotation - Supine
Hip Internal Rotation
Prone
| Crossbar Rotation | 90⁰ |
| Paddle Position | Per individual setup |
| Starting Position | Prone Knees bent 90⁰ Outside of ankles resting on pads |
| Instructions for the Individual | Keep their knees pointed behind them Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] IR:ER Ratio |
Hip Internal Rotation
Supine
| Crossbar Rotation | 90⁰ |
| Paddle Position | N (Narrow) |
| Starting Position | Supine Hips bent 90⁰ Knees bent 90⁰ Outside of ankles resting on pads |
| Instructions for the Individual | Keep their knees in the same position Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] IR:ER Ratio |
Hip External Rotation
Prone
| Crossbar Rotation | 90⁰ |
| Paddle Position | Per individual setup |
| Starting Position | Prone Knees bent 90⁰ Inside of ankles resting on pads |
| Instructions for the Individual | Keep their knees pointed behind them Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] IR:ER Ratio |
Hip External Rotation
Supine
| Crossbar Rotation | 90⁰ |
| Paddle Position | S (Small) |
| Starting Position | Supine Hips bent 90⁰ Knees bent 90⁰ Inside of ankles resting on pads |
| Instructions for the Individual | Keep their knees in the same position Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results | Max Force Left [N] Max Force Right [N] Imbalance [%] IR:ER Ratio |
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