Shoulder Internal / External Rotation Supine
Shoulder - Internal Rotation Supine |
| Crossbar Rotation 90⁰ |
| Paddle Position N (Narrow) |
| Starting Position Supine Lying underneath crossbar Elbow bent 90⁰ Heel of palm resting on pad |
| Instructions for the Individual Keep their elbow on the ground Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] IR:ER Ratio |
Shoulder - External Rotation Supine |
| Crossbar Rotation 90⁰ |
| Paddle Position N (Narrow) |
| Starting Position Supine Lying underneath crossbar Elbow bent 90⁰ Back of wrist resting on pads |
| Instructions for the Individual Keep their elbow on the ground Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] IR:ER Ratio |
Shoulder Internal / External Rotation Supine 90⁰ AB
Shoulder - Internal Rotation Supine 90⁰ AB |
| Crossbar Rotation 90⁰ |
| Paddle Position N (Narrow) |
| Starting Position Supine 90⁰ Lying next to crossbar Elbow bent 90⁰, raised out to side inline with shoulder Heel of palm resting on pad |
| Instructions for the Individual Keep their elbow on the ground Push against the pads for the required time Relax Repeat for the required number of reps |
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Instant Results
|
Shoulder - External Rotation Supine 90⁰ AB |
| Crossbar Rotation 90⁰ |
| Paddle Position N (Narrow) |
| Starting Position Supine 90⁰ Lying next to crossbar Elbow bent 90⁰, raised out to side inline with shoulder Back of wrist resting on pad |
| Instructions for the Individual Keep their elbow on the ground Push against the pads for the required time Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] IR:ER Ratio |
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