Neck - Extension Quadruped
| Crossbar Rotation 0⁰ |
| Paddle Position F (Flat) |
| Starting Position Quadruped Resting hands and knees Body in straight line Back of head resting on pad |
| Instructions for the Individual Keep their upper body still Push against the pad, trying to touch the back of their head to their back Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] |
Neck - Flexion Quadruped
| Crossbar Rotation 180⁰ |
| Paddle Position F (Flat) |
| Starting Position Quadruped Resting hands and knees Body in straight line Forehead resting on pad |
| Instructions for the Individual Keep their upper body still Push against the pad, trying to touch their chin to their chest Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] |
Neck - Lateral Flexion Quadruped
| Crossbar Rotation 0⁰ |
| Paddle Position XXL (XX-Large) |
| Starting Position Quadruped Resting hands and knees Body in straight line Side of head resting on pad |
| Instructions for the Individual Keep their upper body still Push against the pad, trying to touch their ear to their shoulder Relax Repeat for the required number of reps |
| Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] |
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