Shoulder Adduction Side Lying
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Crossbar Rotation 180⁰ |
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Paddle Position F (Flat) |
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Starting Position Side lying Lying underneath crossbar Front of wrist resting on pad |
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Instructions for the Individual Keep their arm straight Pull against the pad for the required time Relax Repeat for the required number of reps |
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Instant Results Max Force Left [N] Max Force Right [N] Imbalance [%] |
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